As summers are approaching, and soon we will be facing 40 degrees or more, Hydration is very important for Body. Water is the body’s principal component. It makes up almost 70% of Body weight. We should take additional water than normal days. If you don’t replace the water you lose, you will become dehydrated.
Breathing, respiration, urination and in number of other ways we eliminate water. But it is critical that we replenish, because lack of water can cause some unfortunate things like fatigue, constipation, muscle cramps, dry skin etc. Children and older adults are especially at risk for becoming dehydrated due to the way their body responds to hot temperatures. It is important for everyone to prevent dehydration by drinking water throughout the day. Do not wait until symptoms appear to start drinking water.
It is difficult to recommend a specific amount of water you should drink every day because everyone is different. But minimum Drinking 10 glasses of water every day is recommended for Healthy Hydration. The best way to know you are drinking enough water is by making sure your urine is consistently colorless or light yellow.
Make it a habit to carry a bottle of water with you at all times. Find a way, such as setting an alarm on your phone, to remind you to drink your water regularly. Apart from clean drinking water, water can also be sourced by consuming: Tea, Fruits, Vegetables and Beverages like energy drink.
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| why is water so important |
Breathing, respiration, urination and in number of other ways we eliminate water. But it is critical that we replenish, because lack of water can cause some unfortunate things like fatigue, constipation, muscle cramps, dry skin etc. Children and older adults are especially at risk for becoming dehydrated due to the way their body responds to hot temperatures. It is important for everyone to prevent dehydration by drinking water throughout the day. Do not wait until symptoms appear to start drinking water.
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| Lack of water can cause |
It is difficult to recommend a specific amount of water you should drink every day because everyone is different. But minimum Drinking 10 glasses of water every day is recommended for Healthy Hydration. The best way to know you are drinking enough water is by making sure your urine is consistently colorless or light yellow.
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| Recommended water intake |
Make it a habit to carry a bottle of water with you at all times. Find a way, such as setting an alarm on your phone, to remind you to drink your water regularly. Apart from clean drinking water, water can also be sourced by consuming: Tea, Fruits, Vegetables and Beverages like energy drink.
