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| Why weight loss plan fails? |
Hello Everyone, I am Anjali, a Weight Management and Wellness Coach and Trainer. In my more than 5 years of experience with weight loss clients, I have come across so many people with history of weight loss attempt failure. Every time I came across a client with history of failed attempts, I personally work with them first to analyze what is not working. As it could happen again. Every person is a different person, there is difference in food habits, food choices, lifestyle they are bound to live, likes, dislikes, strength and weakness. Here comes the role of Wellness Coach to tailor a plan that will work for weight loss and most importantly for weight maintenance.
Here is some of my experience why weight loss
plan fail.
NO KNOWLEDGE ABOUT FITNESS
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| No Knowledge about fitness |
Fitness plan is a journey towards
better health and it includes working on all the aspects like food, exercise,
hydration, rest and basic lifestyle. Ignorance won’t help you achieve desired
result but right knowledge and coaching can.
We read lot of tips and tricks,
shortcut blog for weight loss and many times blindly follow them. It won’t be
expensive to hire an expert who can teach you basic of balanced food and
changing environment and lifestyle.
EFFECTIVE PLAN
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| weight loss coach plan |
Weight loss plan needs a
personalized diet and workout plan for your body type. Wrong diet or excessive
exercise can make situation more complicated. Wellness coach can help you find
suitable plan and can tailor for any challenges you are getting on daily basis.
MAKE FITNESS A SHORT TERM GOAL
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| FITNESS PLAN |
We associate healthy eating and
exercise with weight loss and follow them temporarily in order to get short
term goal. But fitness plan are made to follow each and every day to live
healthy and active life. You can have cheat days. But fitness journey must go
on.
Many people say I did weight loss
but weight bounce back again. Problem can be your approach to the solution is
temporary and problem needs permanent lifestyle changes. When people follow
plan for short term like to attend special occasion or to get rid from a health
issue. Health problem or temporary achieved goal can bounce back as soon you
stop working on it.
NOT SERIOUS ENOUGH FOR THE RESULT
YOU ARE EXPECTING
Plan never fails, we fail to execute it. You are fascinated with the
result somebody is getting, but fails to follow it with same effort the person
is following. Sometimes your type of body needs extra effort than other person,
if missing , you won’t get the desired results.
You can mail us your query at bodyfitnesspoint@gmail.com or join us on whattsapp 7837741333 for Our Weight Management and Fitness Plan.
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| weight loss plan |
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